Favorite diet: approximate menu for 7 days

Use best practices for weight loss. The modern diet favorite has become very popular among many women. But even so, before you start losing weight on this diet, you need to study its rules carefully.

The essence of the diet

My favorite diet is a kind of mono-diet and a chain of fasting days. The point is that within 7 days you need to eat certain foods and in small portions. If you fully meet all the requirements of your diet, you can lose up to 10 kg in 7 days.

The essence of the diet

Dietary Principles:

  1. Separate power supply. You have to eat certain foods every day, such as liquids only on Mondays - soups, water, kefir, yoghurt, vegetables only on Tuesdays, fruits only on Wednesdays, and so on.
  2. Severe food restriction. Doses should be small.
  3. Frequent meals. You can eat up to 5-6 times a day.
  4. Reduction of stomach volume. Due to the fact that you often have to eat small portions during the diet, the size of the stomach decreases and the body gets used to this diet later.

Menu for 7 days

This meal should include a certain type of food each day:

  • 1, 3 and 6 drinking days. These days you just have to drink. Drink ordinary clean water, a variety of healthy, freshly squeezed juices - carrots, pumpkins, beets. If the juice is too rich and sweet, it is best to dilute it 1: 1 with water. Large amounts of fluid are required. Water removes harmful substances from the body.
  • is ​​2 vegetable days. Only vegetables should be eaten during this period. It can be consumed in any form - steamed, cooked, fried and raw.

    It is advisable to add large amounts of cabbage to the diet - white cabbage, cauliflower, red cabbage. This vegetable has good properties that can help it burn fat quickly.

    In addition to cabbage, you should also eat other vegetables. They help make up for the lack of vitamins and minerals in the body. But it is best to avoid starchyvegetablesbecause they are high in calories. These vegetables include potatoes, corn. On this day you can cook various salads, wines, vegetable soups, casseroles, stews. You can add a little refined butter, lemon juice or low-fat yogurt to these foods.
  • 4 - Fruit Day. On this day you can eat a variety of fruits except bananas and grapes. It is advisable to eat in small portions and as often as possible. Because the fruits taste great, this day passes very quickly and extremely easily. Pineapple and grapefruit are especially effective in burning fat. If you can’t buy these fruits, you can also eat other equally healthy fruits: apples, oranges, pears, kiwis, apricots, peaches, cherries, sour cherries, plums.
  • 5 - protein day. This period includes richer, more protein-rich foods. However, do not think that such a food will lead to weight gain. As the body spends more time processing the protein, it will put a lot more energy into it. Despite the nutritional value of the foods, weight loss continues.

    On this day, it is advisable to eat chicken without skin and bones. The diet should include legumes - peas, beans, lentils, boiled egg whites, seafood, fish.

    Food should be consumed cooked, steamed, fried or steamed. It is advisable to use as little salt as possible. You can season the food with parsley and dill and sprinkle it with lemon juice. Another very important rule is that portions should be small and breaks between meals should be 2-3 hours.
  • 7 - mixed day. This is the last stage of the diet that prepares you to transition to an additional daily diet. During this periodit is advisable to consume foods made from different products.For example, you can make a fruit or vegetable salad, or you can make protein dishes, cook chicken and fry vegetables. Chicken or turkey based broth or soup is also a good option for lunch. It is advisable to drink as much fluid as possible on this day.

Sample menu for 7 days

Monday

  • Drink 1 glass of green tea for breakfast;
  • You can eat a plate of chicken broth with herbs, preferably without salt;
  • For an afternoon snack, drink 1 glass of kefir;
  • It is advisable to drink a glass of milk in the evening;

Tuesday

  • In the morning you can eat a salad of tomatoes and cucumbers with yogurt, you can eat everything with herbal tea without granulated sugar;
  • Snack with a carrot and beetroot vegetable salad with lemon juice;
  • Have vegetable soup for lunch;
  • You can have dinner with vegetable stews;

Wednesday

  • In the morning it is best to drink a cup of herbal tea;
  • For lunch, eat a bowl of chicken broth or broth;
  • A glass of milk in the evening;
Diet ingredients

Thursday

  • For breakfast you can drink a cup of non-sweet tea and eat 1 orange;
  • Dine best on a fruit salad with low-fat yogurt;
  • Afternoon snack, a glass of natural juice and an apple;
  • 2 baked apples for dinner;

Friday

  • Pair of boiled eggs for breakfast;
  • Best snack with boiled shrimp;
  • For lunch you should eat chicken broth or broth, a small piece of chicken;
  • In the evening, it is advisable to eat fried pollen with vegetables and herbs;

Saturday

  • Drink a glass of green tea in the morning without sugar;
  • A glass of low-fat kefir for lunch;
  • For lunch you can eat 1 bowl of chicken broth or drink a glass of vegetable juice;
  • A cup of milk in the evening;

Sunday

  • Eat a small bowl of milk porridge in the morning;
  • You can chew with boiled chicken;
  • Dine on a plate with chicken or vegetable soup;
  • Fried or cooked fish should be eaten for dinner.

Strict version

This diet is stricter because the menu is very limited. This dish is especially suitable for patient women with good willpower.

So you need to consider in detail your hard diet Favorite:

menu.
  1. The first two days count as kefir.You should consume low-fat kefir during this period. Due to the fact that nothing but kefir can be consumed, this drink can be drunk in large quantities;
  2. The third day is fruitful.Apples, grapefruit or oranges are recommended. It is very important to choose only one fruit;
  3. Chickens on the fourth, fifth, and sixth days.During this period, only chicken should be eaten, without skin and bone;
  4. The seventh day is alcoholic.On this day, it’s best to drink a little dry red wine with hard cheese. For about 150 grams of wine, a maximum of 30 grams of cheese can be consumed.

Recommendations

  • If you are prone to constipation, you should drink a laxative the night before the first day.All residues in the intestines are released on the day of the first drink. Thanks to this, the body absorbs all the vitamins well in one fruit and vegetable day. If this is not done, harmful substances can lead to poisoning of the body, causing headaches and malaise.
  • After completing the diet, additional proper nutrition should be followed.Otherwise, the weight may return and the whole diet will simply run off.
  • Drinking days should include a variety of drinks. You can eat soup or broth, drink compotes, juices, kefir, yogurts, jellies, milk drinks. It is very important to control the sugar content of juice and compote. If very saturated, dilute with clean water.
  • Be sure to consume chicken soups on the day of drinking.
  • On Vegetable Day, vegetables can be eaten, cooked and fried with cheese.A little oil can be added during cooking.
  • Fruits such as grapes and bananas are not allowed during Fruit Day.High in sugar. It is best to eat apples. They can also be baked in the oven.

Quit your diet

In order for weight loss not to return after weight loss, you should leave it properly. Therefore,the following exit rules must be followed:

  • High-calorie foodsand large amounts should not be consumed immediately after completing the diet. Everything has to be gradual.
  • On Day 8, you should eat light meals.You can have a couple of boiled eggs for breakfast, the best light soup with vegetables or chicken for lunch, and a salad of fruits or vegetables for dinner.
  • A low-calorie diet should also be followed next month.This will help consolidate the result and make you no more pounds.