Diet for weight loss menu for the week, and the diet rules

diet

In an effort to slim the figure of a lot of men and women who are willing to go all out. The most popular and the fastest way to get rid of the extra pounds is a diet. To date, there are hundreds of power systems for weight-loss.

You want to lose weight to reduce their consumption to a minimum number of calories expelled from the, fat, and carbohydrates, follow a strict diet Express as (3) or five (5) days, in the hope that it would be at this time of the hated kilograms. This leads to a disturbance of metabolism as well as bodily problems in the future.

Professional nutritionists recommend that a healthy diet based on the food. For the preparation of the menu allows you to consult with a specialist or you can try to tackle it yourself. That is, it is possible for everyone. It is important to know the basic rules of the diet.

The basic principles of the

The basic principle of the diet is a real well-balanced diet. The Post is strictly prohibited. For the good of the health of a person is needed to consume all the essential nutrients: proteins, fats, carbohydrates, vitamins, minerals, and trace elements.

The sugar should be ruled out completely. A sweet tooth, you can replace it with fructose or honey. However, the baker will have to give up completely. As for the fat, and then the user has to choose an omega-3 fatty acids found in seafood and nuts.

A great value way of cooking. Healthy meals for losing weight that meals for a couple. Allowed to stir and cook the food. From the grill, and is to be surrendered to, not only, in an attempt to lose weight, but also to those who simply care about their health

The list of prohibited and permitted foods

on a diet
  • Allowed: lean meat, fish, seafood, dairy products with low fat content, fruits, and vegetables (excluding potatoes, bananas, and grapes), cereals, honey, nuts, pasta (durum wheat), eggs, and mushrooms.
  • Prohibited: meat products, convenience foods, fast-foods, seeds, sweets, fatty meats, smoked meats, mayonnaise, margarine, pastry products, and alcoholic products.

Interesting fact: the experts on nutrition useful, is a chocolate with a cocoa content of at least 70% of the fresh meat of the pig, which is more of a diet than a chicken breast.

Articles for those who want to lose weight, there needs to be a low-calorie, and healthy. Very often, people who want to lose weight, cutting down your diet is limited in vitamin. There are a number of products with low calories and lots of nutrients. This is a seaweed, natural yogurt, beans, and garlic. They should include it in their menu.

Tips for weight loss

In order to achieve the desired result of the diet, you need to take into account a number of recommendations.

  • Eat little and often. Many of the people eating is more than two times in a day. This is an unforgivable error, which causes a slower metabolism. You would have to eat 5 times a day, and the amount of food that is not more than the glass. Don't skip Breakfast, lunch or dinner to avoid the hunger!
  • Drink at least 2 litres of fluid a day. Nutritionists recommend drinking a glass of regular drinking water prior to every meal. It contains no calories and creates a feeling of fullness.
  • The counting of the calories. The daily rate for adults is about 1200 kcal. However, the diet should consist of diet products.
  • Most of the food that you consume in the morning, go out to dinner less than 3 time prior to going to bed.
  • Start a food diary, write down your diet and record the results of weight loss.
  • Try to eat at the same time. In this way, the body works like a clock.

The right of the menu

When preparing your menu, follow all the rules and guidelines. What is the most important thing is: the 5 meals a day, small portions and the right foods.

Mouth-watering recipes

Many people falsely believe that diet food is a complete rejection of the Goodness. However, there are many healthy products you can prepare delicious meals.

Baked mackerel

the food in the diet

Mackerel is very rich in fat content of the product. But this is a fish that contains the omega-3 acids, and, therefore, it is very helpful for people who are controlling their weight. Oven baked mackerel can even make a festive table decoration.

To begin, prepare the marinade. For this mix the juice of half a lemon, herbs, spices for fish, and a little bit of salt, sugar and black pepper. The mackerel is marinated in the mixture for at least 30 minutes, then bake in the oven in foil or in a microwave oven in the grill mode. For the garnish, this dish is suitable for rice and vegetables.

A sweet tooth, you can make a low-calorie dessert. You can get the whole pancake, cheesecakes, or cake. Standard products for the replacement of the food: flour, bran, and cream – low fat cottage cheese, or yogurt. The flavor does not suffer, and rejoice. The delicious desserts are also made from fruits and nuts.

Dried plums with nuts

For the preparation of the Food, which will need 500 g of prunes 100 g of walnuts. The fruits have been thoroughly washed, which makes small incisions and take out the bones. In the place of the bone put the nuts. Low-fat yogurt or cottage cheese whipped with sugar substitutes. The prunes, spread on a plate, top with the gravy, resulting. Before serving, leave to stand for a dessert in the fridge for at least an hour.

Weight loss is a forbidden meat, but you can prepare a delicious and healthy sausages.

The homemade chicken sausage

First of all, we will prepare the filling. To this, 400 g of chicken fillet with two cloves of garlic and a small onion is crushed with a meat grinder or in a blender. Then add the ground spices, herbs( parsley, dill), 3 tablespoons milk, 1 tablespoon bran, 1 egg and well-kneaded. It is recommended that you leave the mixture in for a few hours at a time.

Then, on a work surface spread out a piece of tape, spread a tablespoon of minced meat, and the shape of the work piece in the form of a sausage. The sides of the conveyor, so as to avoid unnecessary air pollution. Cook the sausages for 15 minutes in boiling water.

The opinion of the doctor

to eat for weight loss

The doctors also believe that diet is the best way to get rid of excess body fat. It's a healthier weight loss that it will not bring harm to the body. A week with this diet you can lose about one kg of excess weight. This picture is in accordance with the food is the best.

Contra-indications for this system, the power is not there. If you create an appropriate menu based on your individual body and lifestyle . Diet is also useful for the children. However, it is not to be less calorie a day diet.

Real reviews

Many have tried to imagine the board was pleased with the results. The negative reviews on this diet the rest of those who want quick results in a short period of time, and does not have the ability to stick to a system.

Anastasia, 28 years of age

Skinny, I've never been particularly put off of the fat in the thighs. And after having a baby out of the photo and was horrified. Of 69 kg at a height of 167 cm and he looked disgusting. So I decided to go to the gym. There is a trainer told me that exercise without proper diet will not bring about the results.

She told me about the diet. I have started to eat 5 times a day, and have eliminated flour and sugar . In my diet, and definitely oatmeal for Breakfast, a serving of protein for lunch( fish or lean meat), beans. Snack – a fruit. My weight is at 4 months, 58 kilograms. And I'm happy.

Victoria, 32 years of age

weight loss products

I have been overweight since childhood, as my younger sister has always been my opposite, the tall and the skinny. However, it was all the time watching their weight. Tried to put me on a diet, but I refused. How to give a chocolate is the only pleasure in life? However, when the day nurse made me weigh myself and I've seen a number 102, which was a shock. And this is a growth 162 see

The nurse convinced me to try it in order to go on a diet. We have a menu now and choose the right one. Together, the easier it! I have to admit, sometimes we have to ourselves, so it is a bit of a holiday. The nurse calls it a new modern word "cheating". In General, the result for the 6 months to 18 kg). However, we still have to go to the gym 3 times a week.

Alexander, 35

I've dieted with them. Hunger turns to me with a lot of the dishes. 30, and it was all good. A week of strict diet, I brought myself up. But when I got on the scale and saw the number 73. And, as usual, I decided to try a different food. Select the kefir grains. However, the weight never left.

To be familiar with the vast majority of the recommendations for diet, I've realized that I need to change the way of life and the food of the diet. It's not that simple. But it's a lot harder for me to leave the nice clothes in the shop because it is not the proper size. You are going to lose weight quite fast. But the result of the matches for me. Plus, a good health. For 2 months got rid of 6 kgs.