The kefir diet is a budget way to lose weight that does not require a special diet, but not without contraindications. Consider what results can be achieved by following a kefir diet for 3 days and how to choose the right kefir to help you get rid of extra pounds.
The effectiveness of the kefir diet for 3 days to lose weight
The kefir diet in this version refers to extreme methods of weight loss as it is only made for 3 days. According to those who follow the kefir diet, in addition to getting rid of the extra pounds, the condition of the skin and hair has also improved. Kefir contains beneficial microorganisms that help cleanse toxins, toxins and other harmful substances.
A healthy gastrointestinal tract helps strengthen the immune system, but abuse of the kefir diet can be detrimental in the form of frustration, poor health, pancreas, liver, fainting, irritability.
The main effect of the kefir diet is that it allows you to lose weight in a few days and gives the body a lot of useful substances.
The basic rules of the three-day diet are kefir
Before deciding on a kefir diet, you should study the basic rules:
- Consume no more than 2 liters of kefir per day, which can be replaced with yogurt, fermented fried milk, matsoni, while its fat content should not exceed 2. 5%.
- Drink enough water - at least 2 liters a day.
- Be sure to take vitamins to maintain your body.
- Do not add honey, nuts, fiber, etc. to the kefir.
- Within a few days, prepare your body for a kefir diet, eliminating fried, smoked, greasy, sweet foods from your diet.
After completing the diet, the principles of proper nutrition should be followed for at least two weeks to prevent weight loss.
Who is contraindicated in the diet of kefir
Kefir contains ethyl alcohol, which is contraindicated in many diseases. It is formed as a result of fermentation, and the longer the drink is infused, the more alcohol it contains.
If side effects after starting the kefir diet, stop and return to your usual diet, and if this measure does not help your recovery, you should see a doctor. It is recommended that you consult a nutritionist before you begin to identify contraindications and make recommendations on how to make your diet safe and effective for your body.
The main contraindications to the kefir diet are:
- lactase deficiency;
- allergy to dairy products;
- milk protein intolerance;
- surgical procedures in the gastrointestinal tract;
- diseases of the digestive system;
- thyroid disease, excessive or lack of hormones;
- pregnancy and lactation.
Experts consider the mental and emotional state of a person to be an important factor when deciding on a kefir diet, as the body exhausted from depression and neurosis perceives the diet as a threat and has the opposite effect, concomitant diseases can appear. .
How to choose kefir for weight loss
Kefir is the ideal way to beautify your figure and improve your well-being. The most important thing is to know how to choose the right one for the benefit of the body as a low quality product will not work.
Characteristics of good quality and healthy kefir:
- Best before date. Maximum approximation of the date of manufacture of the product to the date of purchase. Only fresh product is beneficial to the body because during the expiration date, the acidity increases, which can lead to poisoning and fermentation in the gastrointestinal tract and has an unhealthy laxative effect.
- The fat content of the product. To be advantageous, the fat content of kefir should not exceed 2. 5%.
- The temperature of the drink. At room temperature, kefir is better absorbed, the body receives useful substances. And all microorganisms are killed at high temperatures.
- Do not buy or make homemade kefir with fruit and other additives.
If you follow the above rules, kefir will help you lose weight and at the same time not harm your body. When following the kefir diet, care should be taken to ensure the quality of all products present in the diet.
How many pounds can you lose on a kefir diet in 3 days
When choosing a diet, many people ask how many pounds can be dropped from kefir. If you follow this diet for 3 days, you can lose 3-5 kg. At the same time, the recommendations for the amount of fluid consumed and sports, the use of appropriate kefir should be followed.
The number of kilograms delivered depends on many factors: initial weight, age, health status, etc. Sharp, non-gradual weight loss can lead to poor health and upset digestion.
What can and cannot be eaten on an express diet
To achieve the maximum effect of an express diet, forbidden foods should be excluded from the diet. There are several options on the Internet:
- Kefir-buckwheat diet for 3 days. The main products are kefir and buckwheat, which contribute to the removal of toxins and have cleansing properties.
- Kefir-cucumber diet for 3 days: cucumber actively removes excess water, and kefir saturates the body with useful microorganisms.
The menu for each diet has its own list of what to eat and what not to eat during this period, but there is a basic food list that will be useful if you want to get rid of 3-7 kg in a few days:
- Cabbage: broccoli, Beijing, cauliflower and others. It contains many useful trace elements, minerals that prevent liver disease, atherosclerosis and others.
- Tomato. A natural diuretic, it stimulates the production of serotonin.
- Tea: herbal, black, green. The main thing - without flavoring additives. Tea acts as a natural antioxidant.
- Boiled eggs are a source of protein.
- Fish cooked, steamed, steamed - a source of omega-3 fatty acids, potassium, magnesium.
- Legumes: beans, lobio - a source of protein, calcium.
This is not a complete list at all. On an express diet, you can eat cereals, fruits, and if you’re not a vegetarian, chicken and turkey.
And now let’s look at which foods need to be completely eliminated to get the results you want from fast diets:
- smoked meats;
- half-done products;
- fat meat;
- baked pizza,
- fast food.
If you follow these rules, the process of losing pounds will not take long, in fact, the result can be consolidated. The fast diet menu allows you to lead an active and meaningful lifestyle, while proper nutrition is not expensive, healthy and does not require standing on a long stove.
Sample kefir diet menu for 3 days
The kefir diet is designed for 3 days and during this period the main weight loss should occur. The number of days can be increased, but it cannot be reduced, because in such a short time the result is impossible. Take an approximate three-day menu on the kefir diet.
- hercules cooked in water, diluted with kefir or yoghurt;
- kefir 500 gr. ;
- 1 green apple;
- 100 g of cottage cheese 5%.
- cottage cheese seasoned with sour cream;
- kefir 1 l;
- mineral water;
- boiled chicken breast.
- rice porridge with fermented fried milk;
- ayran 500 g;
- herbal tea without sugar;
- turkey soup.
The listed products are enriched with useful trace elements, help to cope with hunger, saturate the body.
On the last day of the kefir diet, the feeling of hunger may worsen, especially if you needed 5 kg or more. The most important thing is not to let yourself get loose and keep the result. The main rule is to phase out the kefir diet, reducing the consumption of kefir.
For the first three days, we recommend that you include vegetable soups in your diet, whether in light turkey or chicken soup. After the third day, you can add potatoes, pasta, rice and other cereals and fruits to your diet. Kefir should be taken between meals instead, sometimes replaced with dinner.
It is not recommended to follow the kefir diet several times a month, as the duration should not exceed 3-5 days, violation of the deadlines may have a negative effect on the body.
When leaving the kefir diet, salt intake should be ruled out as it is able to retain water in the body and cause swelling. You should not switch to harmful, high-calorie foods, you should do sports. Among the sweets, bitter chocolate with a high cocoa content is allowed, which helps to get out of the kefir diet with a positive attitude and improves mood.
Expert opinion on kefir diet
"I find kefir very useful for the body because it is enriched with bifidobacteria and probiotics. But with such a fast three-day diet, it must be taken into account that kefir is obtained by fermentation, so if it gets into the stomach, it can cause bloating and candidiasis.
It’s best to alternate with yogurt, fermented fried milk or homemade ayran. And if you decide to buy such products at the store, it is better not to take them low in fat as they often contain starch in their composition.
The purpose of the kefires express diet is to remove harmful substances from the body, get rid of toxins and toxins, and lose extra pounds. A well-structured menu of any diet that produces the expected results.
Consumers' opinions on the three-day kefir diet
- "I managed to lose 7 kg! However, I felt great all 3 days and that’s a great result! I wondered for a long time if I should try the kefir diet and I doubted it would suit me. I would advise anyone who wants to try this diet: don’t buy in-store kefir, you better cook it at home. This will give you confidence in the naturalness of your composition.
- "I often cleanse my body and completely eliminate fast food from my diet. On such days, I go on a diet of vegetables and fasting. A friend of mine suggested a kefir diet, which she tried for herself and got rid of an extra 5 pounds in 3 days. I saw the results and decided to give it a try. The only caveat: I added fiber to the low-fat kefir because it is useful and removes toxins from the body, and I also added a vitamin complex.
- "I had skin problems, neither the care products nor the medications helped. Then they decided to cleanse the body. Together with the beautician, we chose a kefir diet because the specialist achieved positive results with clients. I would like to note that the condition of the skin has improved, the rashes and pimples have disappeared. I recommend! "
- "I followed the kefir diet for 3 days and the result was a decrease in body volume while the pounds didn’t go away. I felt hungry in the early days, but the apple helped prevent the breakdown. I was finally able to pick up my favorite outfit, which was small. "
- "I followed the kefir diet before my wedding. The special feature of the menu was the daily reduction of kefir and its associated foods. The last day of the diet was just water and unloading. I didn’t feel bad, the last day was the hardest. "
- "Kefir had a laxative effect, but the health was good. The nutritionist said this is how the harmful substances were removed from the body. As a result of the diet, I lost 8 kg, which I consider to be a good result. Kefir bought 2. 5% and drank unlimited amounts when he was feeling hungry. Great diet!
One of the famous people wrote a positive opinion about the kefir diet for 3 days. He noted that this diet was fairly easy to get, there was no malfunction, he ate vegetables and fish in addition to kefir. He managed to lose 7 kg.
The kefir diet is a budget cleansing of the body that allows you to lose weight not only in a few days but also to remove harmful substances. It is better to combine a kefir diet with sports, consuming enough fluids, and healthy and full sleep. The effect on the body is not limited to the above benefits because the kefir diet has beneficial effects on the hair, skin and nails. If we fast kefir 1-2 times a month, it will not only get rid of a few kilograms, but also improve well-being and mood.