Protein diet, pros and cons

protein products for weight loss

The popularity of a healthy lifestyle and proper nutrition has led to a wide variety of dietary courses.

Everyone can find the right diet for their body. The main consideration is to replace high-calorie foods with healthier and more nutritious foods.

The principle is this: the amount of carbohydrates and fats in food decreases significantly, while the amount of protein increases significantly. Starting with such a shake, the body first begins to remove water and burn fat as the usual source of energy - carbohydrates - has become inaccessible.

Of the variety, a protein diet is especially popular. There are a number of significant differences compared to other courses.

Basic and diet

The diet is based on limiting carbohydrates and replacing them with high protein content. The diet is fish, meat, chicken and eggs, cheese. You can diversify your diet with fruits and vegetables if they have a minimal carbohydrate content. Protein foods are consumed in any amount, but you won’t be able to eat much of them because they provide a feeling of fullness for a long time.

For a balanced diet, you can add carbohydrates from vegetables to your diet for breakfast or lunch. Coffee, green tea and other natural fat burners are allowed.

Carbohydrate starvation causes the body to look for other sources of energy - subcutaneous fat and excess fluid. Metabolism speeds up, which contributes to weight loss. Changes will appear in 10 days.

Rules:

  1. There should be many doses, but in small amounts.
  2. Breakfast is served one hour after waking up and the last meal 4 hours before bedtime.
  3. Drink 1, 5-2 liters of water per day.
  4. Products containing animal fats should not be consumed more than 30-40 g per day.

You can repeat the course after one year, otherwise the next one will not have such a positive effect.

foods for a high protein diet

Benefits of a protein diet

  • Hunger. . . Dietary bans do not apply to the amount of food, but to foods that contain carbohydrates. A person cannot limit himself. Protein saturates the body for a long time. The feeling of hunger will not return soon, especially if you take equal breaks between meals. The main rule does not allow the body to be hungry. You can drink protein shakes if you don’t have the time or opportunity to prepare the food.
  • Muscle mass. . . The main problem with any diet is weight loss through muscle mass. Dangerous fat remains and muscles contract. A protein diet does not allow you to lose muscle mass, on the contrary, it saturates it. Therefore, weight loss goes through fat reduction.
  • Sports. . . Not all food restrictions are comparable to an active lifestyle. A protein diet promotes energy and muscle growth through exercise.
  • Time. . . Positive results appear after a few days: the condition of the skin and hair improves, weight is reduced, efficiency and physical activity increase. You can lose 3-8 kg in 2 weeks of the course, depending on your initial weight and physical activity.
  • Loss of kilograms. . . Most diets are characterized by the problem of regaining lost weight. After a positive result, there is a risk that the kilogram will return. In most cases, the reason lies in the person’s actions themselves - after a strict framework, a failure occurs, too much food is consumed. The whole result becomes meaningless. However, this effect also occurs with a normal transition to a daily diet. In the case of a protein diet, this problem is ruled out. It is important to avoid restrictions correctly: gradually increase your portions by calculating your caloric content. First, the healthiest foods are presented. Water is constantly consumed for acceleration. metabolism.
  • Restrictions. . . One does not have to radically change one’s diet. You can create a harmonious menu in which food restrictions will not be noticeable. The person gets delicious and nutritious food. Meals can be prepared in a variety of ways by adding spices and condiments. This is a significant advantage over other diets when a person eats tasteless food. Possible deterioration of health.
protein during diet to consider

Mistakes

  • Imbalance. . . Any change in diet is positive and negative. The body may not accept the new diet, health problems may arise. Only a gastroenterologist can accurately tell the future result. You should consult your doctor before taking any dietary course, especially if you have an indigestion.
  • Lack of materials. . . After diet, the concentration of nutrients in the body decreases noticeably. Many vitamins (A, D, E, K) are not assimilated due to the lack of fatty acids. The body does not receive the necessary trace elements. Vitamin complexes do not help replenish the kit as the substances are not processed. Decreased fiber content leads to gastrointestinal upset.
  • It worsens health. . . It manifests itself in: facial discoloration, sleep disturbance, insomnia, dry skin, nail plate fragility, pale hair, fatigue.
  • Kidney. . . As protein intake increases, the kidneys begin to work more actively, leading to strain on the organs. The body loses a lot of fluids. It is recommended to drink mineral water to solve the problem.
  • Blood. . . If the restrictions are followed, blood clotting will increase, which increases the risk of blood clots. The diet is forbidden for people with cardiovascular disease.
  • Contraindications. . . Diseases: pancreatitis, colitis, gout, dysbiosis. The diet is contraindicated in the elderly, pregnant and lactating women, children and adolescents.

Follow a protein diet?

Restrictions can negatively affect the functioning of the organization. The course is more effective than other weight loss. However, you should check your health with your doctor before dieting. Allows or denies restrictions, tells you the possible results.

A protein diet is unlikely to harm a healthy person, but over time, it should make up for the loss of vitamins, minerals, and fiber found in large amounts in vegetables and fruits.

For best performance, it is recommended to combine proper nutrition with exercise so that the protein contributes to muscle growth.

Any diet has positive and negative results. It is worth deciding on a diet, finding out all the possible risks, and then following the proper diet.